The BariGirls Cheesy Sweet Potato, Kale & Egg Casserole
Prep time: 20 minutes
Cook time: 55-65 minutes
Serve count: 6
Ingredients
1 medium sweet potato, chopped
3 cloves garlic, minced
1 cup chopped mushrooms
6 turkey breakfast sausage patties
3 handfuls packaged kale
9 eggs, well beaten
1 tsp sea salt or pink salt
1 tsp pepper
1 tbsp Hen House Herbs of Provence seasoning
2 cups mozzarella cheese
1 cup skim milk (or 2% or whole milk)
cottage cheese (optional, for serving)
berries of choice (optional, for serving)
Method
- Heat the olive oil in a large skillet over medium-high heat. Add the sweet potato and cover. Cook, stirring occasionally, until the sweet potato has softened but is still slightly firm, about 5-7 minutes.
- Add the mushrooms and garlic and continue cooking until the mushrooms have softened, about 3-5 minutes. Cook sausage patties according to package instructions then dice and add to the skillet with vegetables.
- Add the chopped kale and cover the skillet. Cook until the kale has wilted, about 2 minutes. Stir all the ingredients until they’re thoroughly mixed. If water or moisture remains at the bottom of the skillet, continue cooking until water evaporates.
- Preheat the oven to 375° F. Lightly oil a large casserole dish. Transfer the vegetables and sausage to the casserole dish and allow the mixture to cool for 10 minutes.
- Crack the eggs into a large mixing bowl and whisk until well combined. Add salt, pepper, Provence seasoning and milk and stir to mix well. Pour the egg mixture into the casserole dish and use a wooden spoon to spread it so that the eggs and veggies are evenly distributed.
- Sprinkle the cheese on top and bake in the preheated oven for 40-50 minutes, or until the casserole has set and the cheese is golden brown.
- Allow the casserole to cool 10 minutes before cutting. Consider serving with a side of cottage cheese and berries.